Lakás is a Tagalog word meaning "strength" or "power" and is pronounced like this.

You arrived here through some kind of yearning or urge, didn't you? Something or someone compelled you to type something into a search bar and to click on an interesting link and you arrived here.

That "something"might be a desire to change yourself physically, whether it's your weight, cholesterol, blood pressure, waist size, dress size, strength, performance, you name it...you WANT "something" to change.

That "someone" might be a spouse, friend, neighbor, family member, or even your own self, but that someone cared enough about you to know that you NEED change.

Whether it's someone, something, or both, you're here now and whatever change you want or need is available here at CrossFit Lakás.

Explore the "What is CrossFit?" and "Getting Started" links, and then contact us whenever you're ready to get those changes you desire.